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Lowdown On Your Upkeep "The Dorm-Room Diet"
Lowdown On Your Upkeep "The Dorm-Room Diet"
| "The Dorm-Room Diet" |
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| Lowdown On Your Upkeep - Lowdown On Your Upkeep | ||||||||||||||||||||||||||||||||||||||||
| Written by Julianna Broz | ||||||||||||||||||||||||||||||||||||||||
| Friday, November 18 2011 14:28 | ||||||||||||||||||||||||||||||||||||||||
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Do not be scared off by the "D" word! The Dorm Room Diet does not endorse restrictive dieting in any way. Rather, it is a diet-savvy guide for the ultra busy college female who seeks valuable and accessible information about healthful eating. Daphne offers advice on how to balance eating well with all of the schedule demands and unhealthy temptations that exist on every college campus. She emphasizes that the key to being a healthy person is eating nutritiously without depriving yourself of the foods you love from time to time. In the words of the fabulous author herself, "The best way to do this without feeling deprived is to remember that everything is about balance and nothing is off limits. If you overindulge today, eat healthfully tomorrow and the next day". I read this book from cover to cover, and aside from losing a few pounds, I feel more confident and conscious about what I eat and in what quantity. The Dorm Room Diet offers priceless advice for a mere $16.95. And trust me, it is well worth it.
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